BMI Calculator
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Normal BMI Range: 18.5 – 24.9
BMI
Risks of Overweight & Remedies
Risks of Being Overweight
- Increased risk of cardiovascular diseases
- Type 2 Diabetes and insulin resistance
- High blood pressure and stroke
- Joint and mobility issues
- Sleep apnea and breathing problems
- Certain cancers (breast, colon, kidney)
- Reduced life expectancy
Remedies and Lifestyle Changes
- Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
- Engage in at least 150 minutes of moderate physical activity per week
- Limit sugar, unhealthy fats, and processed foods
- Maintain consistent sleep (7-9 hours per night)
- Stay hydrated with 2-3 liters of water daily
- Manage stress through yoga, meditation, or mindfulness
- Consult healthcare professionals for personalized advice